Discover Your Wellness Archetype
Explore your unique mental wellness style and get personalized recommendations
Which MyAtlas Wellness Archetype are you?
Understanding your archetype helps us personalize your MyAtlas experience...
The Analyst
(Clinical & Diagnostic Orientation)
Definition:
Analysts see mental health through a psychological lens. They're introspective, emotionally literate, and often fluent in therapy-speak. Whether or not they’ve received professional care, they recognize the clinical validity of mental health challenges and often think in terms of root causes and treatment plans. They appreciate structured tools, reflection prompts, and expert-backed techniques.
| "I know what I'm feeling, why I’m feeling it, and what might help, now I need the right support or plan.
The Spiritual Realist
(Spiritual/Religious but Disconnected from Mental Health Language)
Definition:
The Spiritual Realists often come from environments where mental health was misunderstood or dismissed. They may turn to spirituality, faith, or cultural traditions in moments of distress, but not necessarily label these moments as “mental health” challenges. They may be wary of therapy or clinical labels, but they still seek peace, clarity, and resilience through trusted means.
| "I deal with life in my own way. I’m not sure I believe in ‘mental health,’ but I know I need something that aligns with my beliefs."
The Integrator
(Spiritual + Psychologically Aware)
Definition:
Integrators bridge the clinical and the spiritual. They can name their mental health struggles, like anxiety or depression, and are open to behavioral health care, but their go-to tools are often spiritual, faith-based, or culturally rooted. They want their emotional and spiritual lives to be seen as complementary, not contradictory.
| "Yes, I pray or meditate when I feel off, but I also know I’m feeling anxious, and I’m open to help."
The Optimizer
(Physiological / Behavioral / Productivity-Oriented)
Definition:
Optimizers see mental health as a system that can be managed through daily habits, routine, and environment. They are pragmatic, curious, and proactive, often seeking out hacks, science-backed techniques, and performance tools. They may be into circadian rhythms, dopamine fasting, or structured routines and appreciate seeing the biological why behind every suggestion.
| "My mental health improves when my systems are in place. Tell me how to tweak my habits for maximum impact."
The Empath
(Emotion-Forward & Deep Feelers)
Definition:
Empaths feel deeply and value emotional connection and expression. They may sometimes feel overwhelmed by their feelings or misunderstood in logic-based systems. They seek emotional validation, emotional intelligence tools, and compassionate approaches to mood management. They may or may not be in therapy but are often comfortable sharing what they feel.
| "Sometimes I don’t need a fix, I just need someone to understand how I feel and help me navigate it with care."
The Explorer
(Mental Health Novice/Curious Beginner)
Definition:
Explorers are just beginning their wellness. They may not have the vocabulary to describe their feelings yet, but they’re curious about it. They need a safe, judgment-free space to start understanding emotions, building self-awareness, and learning the basics of self-care.
| "I’m not totally sure what mental health really means for me yet, but I’m here to find out."
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