You just had a baby and nothing feels like it should.

Life has hurdles.
We make sure you cross them.

With MyAtlas, long-term relief is within reach through solution-focused, personalized care powered by real-time data and expert support that actually gets you there.

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How it works

Five steps to your graduation.

Tell us where you are

3-minute intake that goes beyond symptoms. We ask about your life, your sleep, your stress, your patterns, so we can understand what’s actually happening, not just what you can put into words.

Give us a picture of where you want to be

What does graduation look like for you? We define the finish line together so everything we build is pointed at getting you there, not just keeping you comfortable.

Get matched with a therapist

Based on your map, your situation, and your program, we match you with the right therapist. Not just available, right. Someone trained in the approach that works for what you’re going through.

Get insights that keep you growing

MyAtlas is running in the background of your life, tracking patterns, flagging moments before they become crises, and surfacing insights that help you and your therapist make every session count.

Graduate

You hit your goals. You have the tools. You don’t need us anymore, and that’s exactly the point. Most people graduate in 6 to 9 months. We celebrate that.

Your day to day

This is what change actually looks like.

Tuesday 6:43am

MyAtlas notices your sleep has dropped below 5 hours for the third night in a row. Your therapist receives a quiet flag before your Thursday session. You wake up to a nudge: a single breathing exercise, two minutes, no pressure.

Thursday 11:00am

You walk into your session. Your therapist already knows about the sleep. You don’t have to explain it. You just get to talk about what’s underneath it. The session goes somewhere it never would have gone otherwise.

Saturday 2:17pm

Your phone has been quiet all day. MyAtlas picks up a pattern: low activity, no social contact, a dip in movement. Not a crisis. Just a signal. You get a recommendation: get outside for 20 minutes. It’s not therapy. It’s just data, working for you.

Following Thursday

Your therapist reviews your week before you arrive. Sleep improving. Activity up. The pattern is shifting. She adjusts the focus of your session. You leave feeling like someone actually knows where you are.

Week 14

Your graduation timeline updates. You’re on track. MyAtlas surfaces a summary of how far you’ve come, the patterns that have changed, the moments you navigated, the version of yourself that’s been emerging. It lands differently than you expected.

Find your program.

You Have a Future

From Sunday scaries to post-layoff spirals. Discover tools to take control when it feels like the world is ending.

F**k Anxiety

Fighting the same anxious thoughts since high school? Learn how to ground yourself and stay grounded for longer, not just until the next spiral.

Your Kids Don’t Hate You

For when your teenager won’t talk to you and your 8-year-old suddenly hates everything you do. Learn how to reconnect before the distance becomes the norm.

I Hate the Game and the Player

Stalking their Instagram at 3am and convinced you’ll never feel normal again? This program gives you the tools to survive heartbreak and come back as someone you actually like.

Get Your Pink Back

Can’t remember the last time you weren’t touched-out, touched-starved, or went by your actual name? Don’t worry, we’ll work through it together.

Am I the A**hole?

Replaying that conversation for the 47th time wondering if you ruined everything? Learn what’s worth worrying about, and what isn’t.

FAQ

Questions you probably have.

Yes. Your behavioral data is used only to inform your care, never sold, never shared with advertisers. MyAtlas is HIPAA-compliant and your data belongs to you. You can request a full export or deletion at any time.

BetterHelp connects you to a therapist. Traditional therapy gives you sessions. MyAtlas gives you a program with a defined goal, a matched therapist, real-time data informing every session, and a graduation date. The difference is that we’re built to finish, not to continue.

Some people do, and that’s okay. Your graduation timeline is based on your data and your progress. If you need more time, your program adjusts. The goal is always graduation, not an arbitrary deadline.

We bill directly through insurance for eligible plans including Blue Cross Blue Shield of Massachusetts, Tufts Health Plan, and Medicare Advantage. Our Care-Insurance tier handles everything. You pay a $49 monthly commitment fee and we manage the rest.

You keep everything you’ve built. Your behavioral insights, your progress history, your tools. We offer a lightweight self-monitoring tier for graduates who want to stay connected to their data without active therapy. But you won’t need us to hold your hand, that’s the whole point.

MyAtlas is not a crisis service. If you are in immediate danger, please call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room. If you’re not in crisis but things feel urgent, our intake process flags high-need situations and we prioritize matching accordingly.

Your hurdle has a finish line.

Whatever brought you here, MyAtlas is built to get you through it and out the other side. In 6 to 9 months.